Services
Wellness Solutions
At Nourished Sunday, I offer personalized wellness support designed to meet you where you are. With a deep understanding of holistic nutrition, mineral balancing, and the body’s innate ability to heal, I create custom protocols that nourish, restore, and bring balance. Whether you’re looking for in-depth consultations, HTMA testing, or ongoing support, my goal is to help you feel your best—body, mind, and spirit.
Individual HTMA Package
$610 - This foundational package includes a thorough intake process designed to understand your health history, current concerns, and long-term goals. It features Hair Tissue Mineral Analysis (HTMA) testing to assess mineral status, metabolic patterns, and stress adaptation, followed by a 70-minute in-depth results consultation.
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Based on your findings, you will receive a fully personalized nutritional, lifestyle, and supplement protocol, along with a three-day sample meal plan tailored to support balance, resilience, and sustainable nourishment.
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To ensure continuity of care and thoughtful integration, this package also includes one 30-minute follow-up consultation scheduled approximately 30 days after your results call.
Mother & Child HTMA Package
$821.95 -
This offering includes Hair Tissue Mineral Analysis for both mother and child, with a comprehensive review of each set of results. A 90–120 minute private consultation is provided to explore mineral patterns, discuss relevant health concerns and goals, and outline individualized nutrition, lifestyle, and supplement strategies for both of you.
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Your care plan includes a three-day family-friendly sample meal plan designed to support mineral balance and nervous system regulation for the household as a whole.
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A 30-minute check-in consultation is included approximately 30 days following your initial session to assess progress, answer questions, and make any necessary adjustments to support ongoing integration.
12 Week Nutritional Support with HTMA​
$1,092.58 - This offering is designed for women seeking a more involved, one-to-one level of care. It provides ongoing, personalized support for those navigating complex health concerns and desiring continuity, precision, and guidance over time.
The package includes a comprehensive health history intake, a Hair Tissue Mineral Analysis (HTMA) collection kit mailed directly to you, and an in-depth 70-minute results consultation. Based on your findings, you will receive a fully customized nutrition, lifestyle, and supplement protocol tailored to your unique physiology and current season of life.
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Additional support includes a 7-day sample meal plan, three 30-minute follow-up consultations spaced throughout the 12 weeks, and ongoing email or text communication between sessions. Your protocol and meal plan may be thoughtfully adjusted at each check-in to reflect your bio-individual needs and evolving response to care.
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This package is ideal for women who value consistent, private support and a highly individualized approach to restoring balance, resilience, and long-term vitality.
Re-Test Package
$372.20 - Ideal for clients seeking a follow-up HTMA to track progress and refine their ongoing plan. This package includes a new HTMA test, professional analysis, a 45-minute results consultation, and an updated protocol with a 3-day sample meal plan. Retesting is recommended 100+ days after your initial HTMA to gain the most accurate insight into changes and guide your next steps.