About
My Approach
Nourished Sunday was born from my own journey of depletion, hormone struggles, and the deep longing to feel like myself again. I know what it’s like to pour from an empty cup, to push through burnout, and to wonder if healing is really possible. That’s why I’m so passionate about helping women find their way back to nourishment, balance, and rest.
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This isn’t just about food. It’s about restoring your body, mind, and spirit so you can feel deeply well. Through personalized nutrition, mineral balancing, and holistic wellness support, I’m here to walk alongside you and help you reclaim the energy, resilience, and wholeness you were made to live from.
Clients
Client Stories
"I love Julia's keeping it real approach. She made every step easy to understand, the meal plans were full of flavour and not to mention I loved feeling and seeing the results my body was clearly needing. I 100% recommend Julia to anyone looking to better and nourish themselves." - L
"Love love the approach Julia took and how easy she was to chat with and bounce ideas off of. Loved the meal plans! Super easy and quick to whip up." - B
